Yoga Trek

It's the best way to experience the high Himalayan! to be out of the valleys, through the forests, above the timberline, onto the ridges, towards of even onto the snows. Thoroughly equipped, under the Sirdar, a splendid team of sherpas, cook, kitchen staff and porters creates trekking in considerable style. In such company, we can go absolutely anywhere in Nepal. But in some areas where small hotels and lodge are available en route, the trekkers can meet the challenge themselves exploring without fully equipped or organized - what we called a "Tea House Trek".

As we offer wide ranges of Nepal treks you can choose either Teahouse Style (lodge trekking) or Camping Trek (Fully organized trekking). Regarding all the trekking itineraries included in this section have fully tried and tested and found to be suitable for all age groups but trekking itineraries are designed and classified according to their difficulty and duration of holiday in Nepal. we have planned trekking days carefully so that we have time to stand and stare as well as acclimatize to the high altitudes. we hope this grading provides a way for you to compare different treks to find a rout to suite your fitness level in Nepal trip. We have categorized all our treks in the following ranks.

No experience required

No difficult climbs

Exciting village life

Mountain panoramas

Slightly Challenging

Close-up mountain views

Remote or well-trodden routes

Previous experience required

Steep climbs to 5500m

Glacier crossing

Experience required

High altitudes

Rope climbing

Rough terrain

Wilderness

Obviously easiest trips are designed to be enjoyed by anyone.For those trekkers who do not have any previous experience, We offer a diverse range of easy Grade “A” treks.The treks still involve walking up and down gradual hills, on well-defined trails and daily stages of 5 to 6 hours along good passable trails in your pace through 3000 meters of altitude about 10 kilometers per day, for usually a week and this treks are suitable for most people with an average level of fitness. Trekking in this category are also suited to family groups with younger children or those with limited time. This lower altitude treks often provide colorful horizons of a whole series of ranges.

1.1 CHARIKOT - 3 / 4 DAYS
Complete view of Mr. Gauri Shanker and Mt. Rolwaling Himal. In this trek, you will have the opportunity to observe tanagi and Newari tradition and culture, and to see breath-taking views of the high Himalayas.

2.1 SHIVAPURI / ROYAL TREK - 4 / 5 DAYS
To really get away from it all, try the Shivapuri or Royal trek. Whilst you will still pass through many remote villages, these regions are so unspoiled as to have no tea-house, and only a camping trek is an option. Again, the fantastic range of Annapurna mountains, Ganesh Himal, and Manaslu can be viewed on these treks.

This trek starts from Budhanilkantha and ends in Nagarkot. It takes you around Kathmandu valley for a breath-taking experience of viewing the Himalayan range. You can enjoy the stunningly beautiful views at sunrise and sunset from Nagarkot.

3.1 HELAMBU - 7 / 8 DAYS
Helmbu is famous for its ancient Buddhist monasteries. It is known as the viewpoint of Mt. Langutang, Gaurishnkar. and other colorful high mountains. This trek is famous for its climate, and its flora and fauna.

If the idea of tea-house trekking appeals to you but you would prefer to escape from the crowds, then the Helambu Trekking could be your ideal choice. This is one of the most convenient trekking area close to capital and a relatively low altitude trek with a simpler tea house but famous for its wonderful culture, sight of enormous snowy mountains and spectacular green valley.

4.1 KATHMANDU TO POKHARA - 8 / 9 DAYS
This trek takes you to the tropical and evergreen garden of Nepal, viewing beautiful mountains on the way, with scenic natural beauty as you travel through the old capital of Gorkha. At the end of the trek, you can enjoy the beauty of Pokhara Valley on the lap of the virgin mountain Fishtail. Other high mountains are commonly seen, as well as many forests and Lakes.

5.1 PANCHASSEE / SILKES - 3 to 7 DAYS
The Panchassee Trek are rarely traveled but best destination for spectacular mountain views and Gurung cultures in Annapurna region.

The ridge above the village of Sikles affords views of the Eastern Annapurnas that are stunningly spectacular. This trek starts from Bijayapur - Mardi Khola and offers to explore some of friendly villages including Gurung village, terraced field, alpine meadows and rhododendron forest and views of Mt. Annapurna IV, Annapurna II, Lamjung Himal, Machhapuchare, Hiunchuli and Annapurna South and more.

6.1 GHORPANI - 6 to 8 DAYS
This trek starts form Pokhara and winds through beautiful Rhododendron forests, Gurung villages, panoramic views of Mt. Dhaulagiri, Himchuli, Gangapurna, Fishtail mountain, Annapurna north and south, Dhampus, Thorangla Pass and many other treasures of the Himalayas. You can observe the culture and traditions of Gurungs, as well as the freshness of village life.

7.1 JOMSOM / MUKTINATH - 4 to 14 DAYS
On this trek, you can see Buddhist monasteries and beautiful villages. Walking up and over hills and valleys. you can view Mt. Dhaulagiri, Machhapuchhre and other peaks. you will not forget the gorgeous views of the Himalayas form this trek. Note that Jomsom is the starting point of the Mustang trek.

8.1 Poon Hill - 5 / 6 Days
In Annapurna region the Poon Hill / Ghorapani are relatively easy, shorter treks and quite popular for diversity in both landscape and people and you will find terrain and views splendid. The well-beaten trail takes you in the heart of the central Nepal Himalayas. The tea-house along these routes offer hot water and western style food.

Grade B treks begin to present more of a challenge to first time trekkers and are more tougher than Grade A. In this sector, we have included trekking at the higher altitudes in Annapurna, Langtang Himalayan regions and far western Nepal. The treks will reach elevations approaching 4,500 meters involving more walking up and down and sometimes slightly higher where you will be rewarded with close–up views of big mountains and generally are of at least fourteen days duration. The treks in these categories are still suitable for people of all ages although small children will probably find them too strenuous.

You can choose Annapurna Base Camp Trekking, which is a well-trodden rout with good tea house facilities that gets you close to glaciers and affords spectacular mountain views. For something a little more remote, but still with the option of simple tea- house try a trek in the beautiful Langtang Region. From the Langtang Base Camp, you have the additional option of scaling a trekking peak. For a moderate trek out in the wilds , Ganesh Himal Trek would be a good choice. If you are looking for wilderness and solitude travel, the trek to Rara Lake trek is an ideal choice. It is similarly remote and is a good option for the summer season as rainfall is low. The last two regions are relatively unknown by tourists. There are no teahouse so we need to camp.

1.2 GOSAINKUNDA LAKE - 10 / 11 DAYS
One of the holiest sites for Hindus, Gosainkunda Lake is situated at the altitude of 4312m. There are more than one hundred lakes in the vicinity, all total. Beautiful landscapes are a common sight on this trek. Thousands of Pilgrims visit this area every year during the festival.

2.2 LANGTANG - 10 / 11 DAYS
Langtang is a narrows valley, that lies just south of the Tibetan border, sandwiched between the main Himalayan range to the north and slightly lower range of snow clad peaks to the south. This high and isolated region is inhabited by people of tibetan origin. Langtang valley offers an opportunity to explore villages and monasteries as to visit glaciers at the head of valley and views of Mt. Langtang, Mt. Goasinkunda, Mt. Lirung, Mt. Ganesh and Chinese mountains.

3.2 ANNAPURNA SANCTURARY - 14 / 15 DAYS
This trek leads northwest our of Pokhara via an ancient rout to Tibet across glaciers, past gorges and waterfalls until you reach Annapurna Base Camp. From the base camp you have a close look at the high mountains, passing through the famous Gorkha soldiers' village on the way. In these places you will find a wealth of ancient culture and traditions, different from any you've seen before. At the final destination, you will find the sanctuary awaiting you with a hearty welcome.

4.2 GANESH HIMAL - 15 / 16 DAYS
This trek starts from Trishuli, 60 km away from the capital. Greath-taking natural scenery is common: green hills, streams, waterfalls and thick forest all appear on the way. A variety of ethnic groups such as Brahman, Newar, Gurung and Tamang inhabit this area. On the way back to Kathmandu via Gorkha, you will see the ancient Gorkha Palace of the late King Prithivi Narayan Shah, founder of Modern Nepal. Mt. Manslu, Mt. Buddha, Mt. Gorkha, Mt. Lamjung and Mt.Ganesh I, II and III can all be seen from close up.

These trips include a physical component with some mountains experience. Some appreciation of adventure travel is also important, as traveling conditions can be tough. Trekking involves some steeper up and down on well-defined trails and altitudes exceed 5,500 meters. Treks at this level can be arranged for periods of 7-30 days.

For a popular and spectacular trek with the possibility of staying in well- developed teahouses the Annapurna Circuit Trekking is a good choice or you can take an optional route to Tilicho Lake Trek from Manang on Annapurna Circuit which is an area of rough and wild beauty. For an all- round experience of the scenery and cultures of Nepal this trek has a lot to offer. A gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5,416m at Thorong La.

Another very popular trekking, with good teahouse facilities, are the Everest Base Camp Trek. This trek takes you into the heart of the soaring peaks and cultures of the Everest region to the foot of the great peak of itself. If you wish a trek off the beaten track, wild and restricted areas, the trail to Upper Mustang Trek (max. elevation 5,400m) north of the Annapurna range offers fantastic landscapes and mystical cultures. Or you can choose Makalu Base Camp Trekking, the fifth highest peak in the world, traverses through isolated valleys and high mountains passes (max. elevation 5,350m).

For those who are wishing to visit less touristy area we have accumulated a variety of treks to Non - Touristy Areas of Nepal at this “C” level that provide a wilderness experience in both natural and cultural aspect.

1.3 ANNAPURNA CIRCUIT - 22 / 23 DAYS
This is the most popular and famous trek in Nepal. It is distinct from any other treks by its variety of people, culture, landscapes and natural scenery. Crossing over Thorang Pass to Muktinath, a holy Place for HIndus and Buddhists, you will have a close look at Annapurna, Dhaulagiri, Nilgiri, and Machhapuchhre the virgin peak.

2.3 EVEREST BASE CAMP - 14 / 28 DAYS
The highest mountain peak in the world is an inevitable attraction to trekkers and nature lovers. This trek starts form Jiri, at an altitude of 2300m, and continues up to Everest Base Camp, 5356m. On the way, you will see the Sherpa culture and traditions, and ancient monasteries are a common sight. Passing through deep forests, over steep mountains, and through beautiful villages, you will then trek from Namche back of Lukla, from where you fly back to Kathmandu.

3.3 MAKALU - 29 DAYS
It's a long but fine trek from Hile or Tunlingtar along Arun river to the Makalu Base Camp in eastern Nepal. On this trek you will go through Arun valley which is famous for it's unique flora and fauna not only for Nepal but also for the World. This place still needs your exploration to come out with true delight and entertainment provided by birds and wildlife.

4.3 MUSTANG - 30 DAYS
This trek begins from Pokhara, but if you are interested in going up to Lomuthanka, you need to fly to Jomsom , where the trek begins from Kagbeni. This challenging route passes through flora and fauna, river gorges, thick forests and glaciers. you can view various mountains and people of diverse ethnicity and culture.

Grade D treks are only for real adventures. The main component at this level is likely to be a long, high altitude trek, uphill mountain with the possibility of some rope lambing that requires physical and mental stamina. A high level preparation is essential before embarking on one of these adventures. Altitudes will often exceed 5,000 meters where people are living in high mountains/high deserts and the treks involve camping for relatively long periods about 20-28 days or sometime more than that.

A trek to isolated, the heavily restricted Dolpo Trek (max. elevation 4,500m) in north-west Nepal captivates visitors with its emerald Phoksundo Lake and magnificent scenery of wild and pristine landscape, which is unlike most part of Nepal Himalayas. Manaslu Trek in central Nepal (maximum elevation 5,213m) offers a whole range of pristine eco systems. A trek to Kanchanjunga Trek, the third highest of the world’s peaks will take you into the remote far east region of Nepal. It is one of Nepal’s least trekked areas and certainly one of the most beautiful. In Langtang region a trek to Ganja La Pass (5,200meters) that connects between Langtang to Helambu is one of rewarding pass with the views of the valley and peaks of Langtang Himal. For those who are interested in the rugged scenery and the scattered traditional villages a trek to Simikot (Mt. Kailash) can fulfill their aspiration. If you are really adventures and want the ultimate challenge, the Dhaulariri Trek is the most difficult of my featured treks. This region is new territory for trekkers and involves challenging trekking on rough high terrain.

1.4 DOLPA - 30 DAYS
Dolpa is the most remote place situated in the Tran Himalayan region of the Mid-Western Nepal. IT has scattered fascinating villages and is still the land of mystery, serenity and peace. The region abounds in a host of snow peaks including the seventh highest peak in the world Dhaulagiri (8167m) and also the Contry's deepest lake Phoksundo, This route provides pleasure of nature to the trekkers, who are more adventurous.



2.4 MANASLU - 25 / 26 DAYS
This newly opened place is still virgin land for almost all trekkers. This trek begins from Gorkhs. This place has diverse tradition and culture of Tamangs and Sherpas. Indeed, the trekker who reaches this place feels the pleasure of paradise.

3.4 KANCHENJUNGA - 32 / 33 DAYS
This is the longest trek in Nepal. Viewing the flora and fauna of inner Nepal, with panoramic views of Mountains, you will pass through the Yalung glacier at the highest altitude, while you will see cardamom farms at the lowest altitude. You can reach Base Camp after 28 days, from which you walk 3 days back to Taplejung (Suketar) Airport to fly to Kathmandu. Mt. Kumbhakarna, Mt. Kiratchali, Mt.Nepal Peak, Pathibhara Himal and Chang Himal are the famous mountains one can see from this trek.

Note : Tea house and Tented trek possible.

The grading system for all our trips is that most commonly used in the Himalayan. However, it may be very different from any system you have come across before.

Also, it is virtually impossible to have a fool proof system, as everyone has different expectations and perception of their own fitness levels, as well as coming from different cultures and countries where words and labels may have very different Connotations.

While it is certain that you will return home both Physically and Mentally refreshed from your Nepal Yoga Trek.

No Trek or Walk in the Himalayan is an afternoon Stroll they all involve going up & down at altitude.

Spending extended periods of time at altitude Particularly when it's a new experience, affects every one differently.

Even if you live in a flat place you will benefit from some preparation before you come, no matter what your age. you should at least walk up and down stairs in your trekking boots, if you're not doing some aerobic activity, cycling, swimming or brisk walking.