Yoga Trek

(1 Day Before & 1 Day After Trek For Preparation & Relaxation at the Retreat Center)

Everest base camp treking will give us immense pleasure to introduce you to an amazing view of the world's highest peak. Perhaps in viewing Everest in this way, you will be fulfilling a long held desire. Certainly you will never be quite the same again. Mount Everest Base Camp has been a popular destination for all adventure lovers since the very first expeditions to the Nepalese side of Everest in the 1953. Since the days of early expeditions, this 8,848m/29142ft. mountain has had a lure of its own, drawing climbers to scale it and trekkers to gaze on its icy faces.

We start our trek from Lukla after a thirty minutes scenic flight from Kathmandu. When we land at that tiny airstrip to the south of the region, Lukla it is considered as the gateway to Mt Everest. From here our adventure really begins. We spend several days moving through the homelands of the Sherpa people, and will see Buddhist monasteries and close up views of Mount Everest and neighboring peaks, considered by many to be among the most beautiful mountains in Nepal.

During the trek we will ascend to Kalapattar (as know as black rock 5545m) where you can get rewarding views of the Himalayan giants which literally numb your senses with breathless admiration that beholds the eye; and makes up for the lung-bursting climb that took you up there. You soon realize it was absolutely worth it. This also includes fantastic views of the south west face of the massive Mt. Everest. We then hike to Everest Base Camp at the foot of the Khumbu ice fall before finally making our trek down to Lukla.

Note: Itinerary can be customized according to your duration of holiday

Day 01: Kathmandu
Day of preparation for Yoga Trek.

Day 02:
From Kathmandu, fly to Lukla - 2800m

Day 03:
Trek to Namche Bazzar - 3440m

Day 04:
Namche Bazzar - rest day for acclimatization

Day 05:
Trek to Dole - 4200m

Day 06:
Trek to Machermo - 4410m

Day 07:
Trek to Gokyo - 4750m

Day 08:
Gokyo – visit Gokyo Ri (Gokyo Peak - 5360m)

Day 09:
Trek to Thaknak - 3500m

Day 10:
Trek to Zongla

Day 11:
Trek to Labuche – 4930m

Day 12:
Gorakshep - visit Kalapatthar - 5610m

Day 13:
Gorakshep - Visit Everest Base Camp - 5330m

Day 14:
Trek to Dingboche - 4343m

Day 15:
Dingboche - visit Chikung valley

Day 16:
Trek to Tyangboche Monastery - 3867m

Day 17:
Trek to Khumjung - 3790m

Day 18:
Trek to Phakding - 2600m

Day 19:
Trek to Lukla – 2800m

Day 20:
Overnight at Retreat Center, fly out from Lukla.

Day of complete Relaxation at the Retreat Center.

The final Day of the program are spent at Yoga Retreat Center to heal any weary muscles or joints, as well as a period of relaxation after trekking. The following facilities and offerings are available to calm the body and mind:

(Whole Body Massage, Aromatic Steam Bath, Mud Bath, Yoga Stretch and Meditation, Guided Relaxation, with Relaxing atmosphere, Wonderful Family Environment and (Farewell Dinner) Traditionally Prepared Meals)

Day 21:
Departure Day

There are many possibilities for trekking in this region. Please let us know the number of days you have planned for trekking in order to make itinerary according to your wishes.

For Yoga Trek & Cost Details please ask with
info@nepalyogatrek.com / nepalyogatrek@hotmail.com
www.nepalyogatrek.com

ABOUT THE ITINERARY COST