The Yoga and Trekking Program combines two of Nepal 's most distinct traditions. Introducing yoga into the trekking experience allows for a richer appreciation of the physical and mental landscape as the body and mind are opened through daily meditation, yoga, massage, and trekking.

The combination of these elements creates a more fulfilling physical exercise while strengthening and opening the mind for greater relaxation and awareness… all within the beautiful natural environment provided by the Himalayas . The program is open for all experience levels and ages and is a unique opportunity for those interested in the strengthening of both the body and mind

Our Profile:

Name Degination Working On Details	: Asanga : Founder Principle/Yoga Teacher : Sadhana Yoga, : www.sadhana-asanga-yoga.com   www. sadhana - yoga.org.np
Name Degination Working On Details	: Manohar Shrestha : Asst. Yoga Tutor & Guide : Sadhana Yoga, : Sadhana Yoga / Hotel Planet / &   Himalayan Rock   Trek.
Name Degination Working On	: Prem B. Adhakari : Trekking Guide & Marketing : Himalayn Rock Trek./ Hotel Planet
Name Degination Working On	: Laxman Thapa : Massager & Guide : Sadhana Yoga / Free Lancer