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 The Yoga and Trekking Program combines two of Nepal 's most distinct traditions. Introducing yoga into the trekking experience allows for a richer appreciation of the physical and mental landscape as the body and mind are opened through daily meditation, yoga, massage, and trekking.
The combination of these elements creates a more fulfilling physical exercise while strengthening and opening the mind for greater relaxation and awareness… all within the beautiful natural environment provided by the Himalayas . The program is open for all experience levels and ages and is a unique opportunity for those interested in the strengthening of both the body and mind
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