Yoga Trek

(1 Day Before & 1 Day After Trek For Preparation & Relaxation at the Retreat Center)

Annapurna base camp trekking is very famous for all nature lover the beauty of landcape, and great Himalayan ranges. The principal peaks of the western portion of the Annapurna including Hiunchuli, Annapurna South, Gangapurna, Machhapuchhre etc.. are arranged almost precisely in a circle about 10 miles in diameter with a deep glacier-covered amphitheater at the center.

This trek offers you fantastic view of snow capped high mountains, landscapes of terraced fields and it is also free of the high altitude sickness. It’s good introductory route and closely encounter with Himalayan within a short period of time. You’ll explore the heart of the Annapurna’s as you trek into the Annapurna base camp, is the most spectacular spot for dramatic view and lay out of 11 towering snow capped peaks. The trail follows forested path and crossing the local houses and culture.

Our Annapurna base camp trek starts from little west part of Pokhara valley and the trek combines spectacular mountain scenery with incredible and cultural diversity and traverses through rural farms and villages. The trail leads towards the deep gorge between the peaks-Hiunchuli and Machhapuchhre through the dense bamboo forest up to the Sanctuary via Modi valley. Once into the Sanctuary you will be in the midst of amphitheater of snow peaks Annapurna I (8091m) and other major peaks overlooking the sanctuary including Annapurna south, Gangapurna, and massif Annapurna range.

Note: Itinerary can be customized according to your duration of holiday

Day 1 Kathmandu - Pokhara
Early morning private transport from Kathmandu to Pokhara. During the drive we will already have stunning views on the mighty Himalaya massifs which rise above 8000m, like Manaslu, Annapurna and Dhaulagiri. Stay in Hotel or Yoga Retreat Center in Pokhara. (Day of Preparation for Yoga Trek)

Day 2 Pokhara - Naya Pull - Tikhedunga
Early morning private transport from Kathmandu to Pokhara. During the drive we will already have stunning views on the mighty Himalaya massifs which rise above 8.000m, like Manaslu and Annapurna.

We will start trekking from Naya Pull after a 1 hour drive with a private vehicle from Pokhara.

After 15 minutes short walk along the bank of the Modi Khola, we reach Birethanti (1.015 meters) a large village that has many shops and teahouses. From there, the trail continues through the village. The trail follows the north bank of the Bhurungdi Khola. From there, the trail climbs steadily up the side of the valley to Hille at 1495m and after the short climb, we reach Tikhedhunga at 1570 meters. Today`s walk offers a short and relatively easy day, during the journey which allows us to become used to the experience of trekking in Nepal.

Day 3 Tikhedunga - Ghorepani
Leaving Tikhedunga, we begin our journey with a steep climb to Ulleri. Ulleri is a large Magar village at 2070 meters. The trail then continues to ascend more gently, through fine forests of oak and rhododendrons towards Banthanti at 2.250 meters. Then we trek towards Nangethanti at 2460m. After another hour of walking we will finally reach Ghorepani at 2.900 meters.

Day 4 Ghorepani (Poon Hill) - Tadapani
Today, very early in the morning, we start an hour hiking to Poon Hill at elevation of 3210 meter, a brilliant spectacle; this vantage point provides a superb view of sunrise over the high Himalayas, including the Annapurnas, Dhaulagiri and Machhapuchhare.

In Poon Hill we will spend about 1 hour, we then return to Ghorepani we take a hot breakfast at the hotel and continue our trek to Tadapani (2.600 meters).

Along the trail towards Tadapani, we make climb along ridges and through pine- and rhododendron forests. Our final destination for today, Tadapani, offers magnificent views of Machhapuchhare and Annapurna South.

Day 5 Tadapani – Chomrong / Sinwa or Bamboo
The trails drops down from Tadapani through dense rhododendron forest till Chiule where a few lodges are located. A maze of small paths leads down through the terraced fields to a big suspension bridge over the Kimrong Khola. From the bridge, the trail climbs past the school and along terraces to the little village of Klisigo Chiukle. After a series of waterfalls, the trail climbs and contours along the terraces to join the main Ghandrung-Chomrong route, from where we make our way to Chomrong for the night.

Day 6 Sinwa / Chomrong - Himalayan Hotel
After a steep descend from Chomrong followed by a demanding climb to Sinuwa we continue up through the forests passing the small villages of Bamboo and Doban till we finally reach Himalayan Hotel.

Day 7 Himalayan hotel - Macchapuchare Basecamp (3.700m)
From the few lodges at Himalaya Hotel (2850m) we climb further up past Hinku Cave, where the first expeditions to the base camp used to overnight under the huge rock.

From here we will also have great views of Machhapuchhure (Fishtail) mountain (6997m) and you will understand why the translation of its name means fishtail mountain.

After crossing a ravine the trail climbs among boulders, finally leaving the trees behind us. The valley broadens out and the scenery becomes wilder as we approach the gates of the sanctuary.

Passing between the heights of Hiunchuli and Machhapuchhare, we reach Machhapuchhare Base Camp (3700m) at the entrance to the great amphitheatre, where we spend the night. The views are stupendous, the panorama including Huinchuli, Annapurna 1, Annapurna 3, Gangapurna and Machhapuchhare.

Day 8 Macchapuchhure Base Camp - Annapurna Base Camp (4130m)
After a very early wake up call slightly climb up for around 2 hours till we reach Annapurna Base Camp. The Base Camp is surrounded by the snow capped peaks of some of the highest mountains in the world. Hiunchuli, Annapurna South, Annapurna 1 and 3, Gangapurna and Machhapuchhhure (Fishtail) all encircle us. The sunset and sunrise are really magnificent in this mountain arena.

Day 9 Annapurna Base Camp - Sinuwa
From just above Annapurna base camp, overlooking the Annapurna South glacier, the panorama is breathtaking. Annapurna I rears above rubble covered glacier while to the south Hiunchuli and Annapurna South loom behind. Machhapuchhare is magnificent and also Annapurna III can be seen. For a view of Gangapurna you can climb the moraine with a few rock cairns to the south. Once you have soaked up the stunning views of the Annapurna range, breakfast in your lodge at the Annapurna Base Camp and descend all the way back to Sinuwa passing Deurali, Himalayan Hotel, Doban and Bamboo.

Day 10 Sinuwa - Jhinu
When leaving Sinuwa immediately the trail drops steeply to the river from where we have to climb up again till we reach Chomrong.

After lunch in Chomrong we descend again steep to the next Place Jhinu Ghandrung (1950m) is a large, prosperous Gurung village and after arrival we have time to explore the maze of narrow alleyways separating the neat slate-roofed houses and watch the sunlight on Macchapuchhare, Annapurna South and Hiunchuli. It's also possible to visit the small but interesting Gurung Museum.

Day 11 Jhinu - Naya Pull - Pokhara
From Ghandrung we descend to Syauli Bazaar. From Syauli Bazaar it is a pleasant easy walk following the river to Birethanti (1040m) where we cross the bridge. A short walk from the village brings us to the road at Naya Pull where we take transport for the 1,5 hour drive into Pokhara.

Day 12 Pokhara Retreat Center
Day of Complete Relaxation at the Retreat Center.

The final Day of the program are spent at Yoga Retreat Center to heal any weary muscles or joints, as well as a period of relaxation after trekking. The following facilities and offerings are available to calm the body and mind:

(Whole Body Massage, Aromatic Steam Bath, Mud Bath, Yoga Stretch and Meditation, Guided Relaxation, with Relaxing atmosphere, Wonderful Family Environment and (Farewell Dinner) Traditionally Prepared Meals)

There are many possibilities for trekking in this region. Please let us know the number of days you have planned for trekking in order to make itinerary according to your wishes.

For Yoga Trek & Cost Details please ask with
info@nepalyogatrek.com / nepalyogatrek@hotmail.com
www.nepalyogatrek.com

ABOUT THE ITINERARY COST