The Yoga and Trekking Program combines two of Nepal 's most distinct traditions. Introducing yoga into the trekking experience allows for a richer appreciation of the physical and mental landscape as the body and mind are opened through daily meditation, yoga, massage, and trekking. The combination of these elements creates a more fulfilling physical exercise while strengthening and opening the mind for greater relaxation and awareness…                                                    
   Trekking Routes                Days        Grade  
 
Annapurna Area
a) Poonhill                          9 Days     Grade-1
b) Annapurna Sanctuary    15 Days    Grade-2
c) Jomson/ Muktinath         15 Days    Grade-1
d) Royal Trek                       4 Days
e) Panchachi Village Trek   4 Days
Langtang Area
a) Langtang                       14 Days     Grade-2
b) Gosainkunda Lake         14 Days     Grade-2
c) Shivapuri                         9-Days     Grade-1
Everest Area
a) Everest Base Camp        28-Days     Grade-3
 
 
          
  

  

  
YOGA TOUR
Nagarkot,Chitwan,Lumbini, Bandipur, Villages
 

 

  
YOGA & MEDITATION RETREAT

 

KATHMANDU
Purna School of Yoga
(Center Underconstruction)
POKHARA
Sadhana Yoga
www.sadhana-asanga-yoga.com

PROGRAM ON
Sep 18th 2008 to Oct 3rd 2008
Oct 12th 2008 to Oct 26th 2008
(Student & Volunteer Program)
Nov 1st to Nov 14th (15 days)
ABC Trek
Nov 18th to Nov

 
 

  
    
     Grade 1                                        Grade 2                                               Grade 3                                          Grade 4
  - No Experience Required
- No Difficult Climbs
- Exciting Village Life
- Mountain Panoramas		 - Slightly Challenging
- Close-Up Mountain Views
- Remote or Well-Trodden Routes		 - Previous Experience Required
- Steep Climbs to 5500m
- Glacier Crossing		 - Previous Experience Required
- High Altitudes
- Rope Climbing
- Rough Terrain
- Wilderness